Anxiety, Sleeplessness, Exhaustion or Brain Fog?

If you’re battling with any of these issues, you’re not alone. Studies report that high levels of people have been diagnosed with:

  • Anxiety 18%
  • Chronic Sleep issues 18%
  • Depression 7% in one study, 20-30% in others
  • Fatigue & exhaustion – various reports put that number between 20-75% of people.

What’s Going On?

There isn’t one “right” answer, but chances are, you may be impacted by either the energy of the people around you, or the amount of Electromagnetic Radiation (EMR) that bombards most of us 24/7. In this letter, we’re going to address the need for really deep sleep at night.

During the day, your cell phone, tablet, WiFi, computer, smart meter, even your household appliances could be causing your symptoms.

Your anxiety may be caused by outside frequencies; which could explain why all the things you are doing to help yourself are less than fully effective.

Most of us have a love-hate relationship with technology. EMF (electromagnetic radiation) and WiFi from our computers, cell phones, tablets, laptops, smart meters, cell towers, etc. That could be because intuitively we know that on some level these things aren’t good for us.

A recent study even shows that rats exposed to low levels of ELF-EMF for just 7 days exhibited anxiety-like behavior! If it affects rats, just imagine what it is doing to you.

Are you safe if you don’t use a computer?

Sadly no, EMF occurs where ever there is electric power. Most appliances put off 50-60 hertz which is still enough to create problems. Plus if you or even your neighbors have WiFi, you are still being bombarded by EMF.

Artificial lighting and exposure to electromagnetic fields, including that from your devices will disrupt normal sleep patterns.

You need healthy sleep to restore your system. But according to scientist Denis Henshaw, EMF and the constant stimulation of artificial light may interfere with our resting or circadian rhythms, and the light from our devices can be a major culprit. The blue light from devices can disrupt your sleep.

Did you know that the only time your body goes into the “rest and repair” mode is when you sleep? When you have EMF coursing through your bedroom, your immune system is busy protecting you instead of “rest and repair”. Getting regular, good, deep, healing sleep may address your issues with exhaustion and anxiety, not to mention your energy level the next day.

EMF Safety Tip #7 – Get Some Great Sleep!

Create a bedroom free from EMF Radiation to improve sleep and protect your body. Here are several suggestions:

  1. Use curtains or blinds to make your bedroom very dark!
  2. Eliminate electronics (TV, Computer, Tablet, Phone) from the bedroom. Keep a clock in there if you use an alarm. Do not use your phone as your alarm!
  3. Put your WiFi Router on an electronic timer. Have it automatically go off at night and come on in the morning at whatever times you set.
  4. Any stray EMF coming into the bedroom (even from your neighbors) will significantly reduced. This is a big tip – if you have EMF coming through your bedroom from Smart Meters or WiFi in the neighborhood, your body is still on alert instead of resting.

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Quitting Smoking Is Easier Than Avoiding EMF Radiation

How much more proof do we need that being online isn’t healthy for us?

The latest terrible tech research is from Kaiser Permanente, published last week in the journal Scientific Reports. In a study of hundreds of pregnant women in the Bay Area, the authors found that those who were more exposed to the kind of radiation produced by cell phones, wireless networks and power lines were nearly three times as likely to suffer miscarriages.

It goes without saying that these electromagnetic fields, or EMFs, are around every single one of us. Thanks to our insatiable demand for social media, GPS and “smart” physical devices, there will be more and more of them every year.

I was a bit surprised by the Kaiser study’s publication.

Not because I doubt its findings — it seems sensible to assume that if radiation is powerful enough to transmit data through the ether, it’s probably powerful enough to scramble our cells as well.

Plus, I live in the Bay Area.

People who don’t live here think this place is nothing more than a magnet for any and every whiz-bang tech idea.

Those of us who actually live here know that there’s a counterveiling force of skepticism to meet every single one of those ideas.

That’s why Instacart will never replace Berkeley Bowl. It’s also why San Francisco and Berkeley — cities that are awfully friendly to technology in other ways — both passed laws requiring cell phone retailers to post warning signs about radiation, citing concerns about cancer, brain tumors and reproductive health.

But there will be tremendous pushback against any research showing how dangerous this stuff may be.

An example: San Francisco’s radiation-warning law, championed by then-Mayor Gavin Newsom, passed in 2010. But after a lawsuit from the cell phone industry, the city backed off on implementing it.

Around the same time, the California Department of Public Health drew up its set of guidelines to inform the public about the risks associated with cell phone use.

The health department then sat on these guidelines — for seven years — until The Chronicle told the state it was going to publish a news story about the case, and a judge signaled that she would order them to be released.

The reason for the delay?

The health department’s lawyers claimed the agency isn’t required to warn the public of health risks that haven’t been proved (despite the fact that the information was gathered by the agency’s own scientists). The lawyers also argued that releasing the guidelines might cause the public to panic.

Well, it might be time to start panicking. More and more, it sounds like the long-term effects of our Internet habits could be dangerous, not just for our relationships and our ability to focus, but our brains and bodies as well.

To this member of the public, the small-but-growing body of EMF research looks like anti-tobacco research must have looked in the 1950s — necessary and important work that will surely gain researchers an ugly, uphill battle against better-funded opponents.

Even more disconcerting?

Once scientists knew how dangerous tobacco was, the public could clearly and simply understand how to prevent those dangers: stop smoking.

But I’m not sure there’s any way to turn back the clock on EMFs.

I read the story about Kaiser’s new study on my cell phone, traveling between my office (which is replete with Wi-Fi networks) and my home (same). I happened to be traveling on BART, so when I put my phone down I studied the passengers around me.

Every sitting passenger was hunched over their phone, as if in prayer. The strap-hangers held their phones in front of their faces; the blue screens glided through the air like fish in an aquarium. All of this was normal, if vaguely depressing; a pageant I see and participate in every day.

But I also noticed, as if for the first time, how many people were wearing wireless Airpods and other earbuds. They wore them with a certain pride of ownership, as if they were in on a secret the rest of us were yet to learn.

I watched them, and thought about the public health guidelines that went unreleased for seven years. I thought about how the guidelines suggested removing headsets as soon as calls are over, and keeping the phone away from your body.

I thought about how many recent cell phone “improvements” chip away at that guidance. Then I lifted my phone from my lap and dropped it in my bag, out of sight.

Caille Millner is a San Francisco Chronicle staff writer. Email: cmillner@sfchronicle.com Twitter: @caillemillner

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